| Hey yall wow i havent posted in a while how is everyone doing with there eating? Ive been doing horrible but im going to get it back undercontroll. I have ulso started a new habit cutting idk how i feel about that i mean when i first do it it feels good but then after i feel guilty.. Well love you guys good luck on the eating and stay strong.
leave me some comments
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| Hey Everyone
I just got back from dance!!! it was a really good work out!!! n-e ways im so happy heres what I have eatin!!!
B-Nothing L-Nothing
Ive done good well im going to go work out some more!!!
luv yall
rachael
Heres my thinsperation

      
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| Im really freckin out right now!!!! I hate binges I ate a cookie and that was all I was gunna eat and I ended up eating three GOD I HAVE NO SELFCONTROL!!! Im a freckin failer because I just cant stay away from food and im a freckin fat cow!!!!! Well I got to go work off all those frecken cookies.
luv ya
Rachael
My thinspiration for the day!!!


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| Hey
I dont get it I have gained a pound a whole freckin pound!!! N-e ways today I two bites of watermelon and 2 grapes for breakfast!! then for lunch I had a slice of cucumber and a slice of a beat and a slice aof a tomato!!! I just got done workin out I only burned a 100 cal. but Im going to workout some more tonight so. I have to eat tonight b/c im going out to eat with my mom before theripy. I hate theripy days Im so scared that she is going to fined out oh well Idk. Im going to fast untill sunday if I can!!! and then next week im going on the cabage soup fast!!! I have a headache so im going to go!!!
Luv yall
Rachael
Leave me some advice if yall have n-e plz!!!!! |
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Safe foods if there is such a thing!!!!
apples apricots artichokes asparagus beets blackberries blueberries brocoli brussel sprouts buffalo fish cabbage cantaloupe carrots cauliflower celeraic celery cherries chervil chicory Chinese cabbage chives clams cod corn crabs cranberries cucumbers currants damson dandelion eggplant endive
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flounder frog legs garlic grapefruit grapes green beans honeydew melon huckleberries kale kiwi kohlrabi kumquats leeks lemons lettuce limes lobster loganberries mangoes mushrooms muskmelons mussels mustard greens nectarine okra onions orange oysters papaya parley leaves parsnips peach
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pear peas peppers pineapple plum pomegranates prunes pumpkin quince radishes raspberries red cabbage rhubarb rutabagas salsify sauerkraut scallions sea bass shrimp sorrel spinach squash strawberries string beans tangerine terrapin tomato turnips watercress watermelon zucchini
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